Healthy Lifestyle, Better Vision

Among all the gifts god give us we take eyes for granted. Imagine a world in which you can not appreciate the mysterious smile of Mona Lisa, in which you can not watch your grandchildren play in your back yard. You will definitely agree with 75% North Americans who believe that eyesight is the most important sense we have. Here are some changes you can make about your lifestyle which may help you avoid some eye illnesses or damages which can be prevented.

Quit smoking not only for you lungs but for your eyes. The chemicals from cigarettes can cause inflammation of the conjunctiva, causing your eyes to be irritated, and turning red. Studies also indicate that there might be a connection between smoking and the development of cataracts and eye diseases such as age related macular degeneration.

For less hangovers and better vision, avoid heavy consumption of alcohol. Alcohol affects the liver and reduces the level of an antioxidant called glutathione which can help to protect against eye diseases. Consider attending A.A. meetings if you have such a problem.

Avoid a high fat or high sugar diet since eyes need a lot more oxygen and quality nutrients. A high fat diet reduces the blood flow to the eyes while a high sugar one damages the blood vessels. They are both related to macular degeneration. A healthy diet of a lot of water and green leafy vegetables will be a real feast for the eyes.

Spend less time in front of your Mac-book. Human eyes are not designed to stare at something so close. If you can not cut back any work time, at least follow the following tips

Place your screen 20 to 26 inches away from your eyes and a little bit below eye level.

Use a document holder placed next to your computer screen. It should be close enough so you don’t have to swing your head back and forth or constantly change your eye focus.

Get a chair which you can adjust.

Take micro breaks. Every 3-5 minutes, look up from your computer and focus on something across the room or far away outside the window.

Tags: contact lense, eyesight, frames, visions
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