‘Protect Your Eyes’ Articles
Written by admin on 18 October 2009
“Oh, no!” How many times have you cried for your dark pouches before the mirror? Here you are introduced to some magical foods.
Nutritional Foods for Eliminating Dark Pouches
Eggs
Because of the rich protein an egg contains which can promote cell regeneration; often eating eggs can exactly increase the amount of protein and relieve the dark pouches. However, we’d better have two eggs each day at most. Somebody is used to eating raw eggs which in fact don’t digest easily and contain germs. And the best way I suggest is to boil eggs in plain water. In addition, lean meat, poultry eggs, marine lives or something which are rich in high-quality protein are suggested to be taken to help resist dark pouches.
Nutritional Foods for Eliminating Dark Pouches
Sesame
The most well-known function of sesame is to blacken hair, but the efficacy to remove dark pouches of sesame is seldom known. Sesame is rich in vitamin E which nourishes your eyeballs and eye strings so as to relieve the formation of dark pouches. Your hair becomes dark and beautiful while your dark pouches are gone, no wonder sesame is said to be the “magical food”. Some other foods like peanuts, walnuts, Polly seeds are also own rich vitamin E for your consideration.
Nutritional Foods for Eliminating Dark Pouches
Carrots
Except vitamin E, vitamin A is known to have the function of nourishing the eyeballs and eye strings. And carrots are the first choice to add to vitamin A. Carrots can maintain the normal functioning of epithelium in order to improve dark pouches. Besides, the vitamin A carrot owns helps to improve your eyesight, especially the eyesight in the dark. The other foods with vitamin A for you are animal livers, cream, eggs, clover blossoms, apricots and so on.
Nutritional Foods for Eliminating Dark Pouches
Sea tangles
For iron is the core element of hemoglobin, the replenishment of iron can cause the increase of hemoglobin, and strengthen the ability of hemoglobin. And sea tangles are full of iron, so often eat sea tangles can release from the besetment dark pouches. There are also other foods rich in iron, like animal livers, lean meat and so on.
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Tags: Eliminating Dark Pouches, magical food, Nutritional Foods, vitamin
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Written by admin on 06 October 2009
Eyewearwiki.com-Five Bad Habits of Watching TV
Almost everyone watches TV everyday, especially for children and olds. They have nothing to do, and keep watching TV at home. Watching TV in wrong ways is a worst thing to your eyes. You should be careful that if you are watching TV in wrong ways.
The first: Keep watching TV too long
If you keep watching TV for four hours to five hours, your eyesight will be reduced by 30% temporarily, and will not recover until some time. If you keep watching longer, your eyesight can not reduce by itself, and will course everlasting eyesight reducing.
The second: Watching TV when lights is off
You maybe like to watch TV with lights off, but it is rather bad for your eyes. When you do this, the light contrast ratio is especially high, and your eyes will feel tired easily and even lose its good eyesight…
The third: Watching TV after drinking
The liquor is therefore likely to lose an eye originally. It will lend to optic atrophy. Watching TV after drinking is adding fuel to the flame.
The fourth: Keep changing the channels
Maybe you like to change from one channel to another all the time. It may make you happy, but it will also be harmful to your eyes. When the channel is being changed, the TV light is changed into bright condition suddenly, and it will stimulate your eyes.
The fifth: Watching TV in the bus
Some buses provide TV watching when you are traveling, but watching TV on a bus is extremely harmful to your eyes. TVs in buses are always very small, and in many time you have to watch it from a position. It will make your eyes be tired easily. What’s more, the buses are shaking all the time, If you watch TV in a shaking room, can you image how harmful it is to your eyes.
So from now on, avoid watching TV in the wrong ways. Watching TV is a happy thing, but not a thing that must harm your eyes. If you watch in right ways, it will make both you and your eyes happy.
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Tags: Bad Habits of Watching TV, eyesight, optic atrophy
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Written by admin on 17 September 2009
I have not had the habit of eating fish ever since I was a little child; in a word, I am not interested in that kind of flavor. My mother used various kinds of methods to persuade me to eat it, but I just have a deep sense of contradicting fish. Whenever I went out with my friends, they also tried to make me eat some fish, by keeping on saying the importance of the nutrition that is contained in fish. I have been considered a strange person by almost all the people surrounding me.
But during these days, I began trying to take in some fish. This is really a surprise even to me. My mother calls this as a breakthrough. But there is also a reason for this breakthrough.
When I went to the hospital to have my eyes examined last week, the doctor said that I must put aside my personal habit of avoiding fish. She said that the nutrition in fish cannot be found in other food, and that is very essential for the health of the eyes.
She added that to eat fish does not mean that it will do a certain good effect for my eyes’ health, but to keep on avoiding eating it will certainly do some bad effect to the eyes, especially for me, whose body is not very strong and illness-battled.
So after a long night of thinking about this problem, I began to break my former habit. The different types of my eyes’ problems have maintained over the last ten years, at least I thought so. Then I will change my stubborn idea to check out if fish is really essential for me.
In former times, I don’t believe in the theory of balance among different nutrition. I thought that to eat enough for my daily activities is just where the significance of taking meals lies in. But now, although this kind of false idea is put out of my brain, many of the bad habits remain till now.
Maybe all I need is just a change.
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Tags: eyes food, Fish and Eyes, nutrition, plastic glasses
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